Accessible Yoga Classes For Every-Body!
Programs & Classes
At Kanoo Wellness, our programs and classes are rooted in the belief that healing, movement, and connection are not a one-size-fits-all. Whether you Join Angela in a private session in The Moon Room or in studio classes, each offering is thoughtfully created to support you exactly where you are- physically, emotionally, and energetically- while honoring the natural rhythms of life, body and seasons.
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Our classes blend Yoga, Functional Movement, Nervous System Regulation, Breathwork, and Intuitive Healing Practices, all held within inclusive, trauma-aware, and accessible spaces. Whether you're arriving to move your body, slow your nervous system, reconnect with yourself, or simply feel less alone- you are welcome here. Every class is offered with options, modifications, and encouragement to listen inward- because your body carries so much wisdom when you slow down enough to listen.
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You don't need experience, flexibility, or be at a specific level of fitness. You only need curiosity and willingness to show up as you are. More than just classes, these offerings are containers of care- spaces to breathe, to feel, to soften, and to reconnect with yourself and community.
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Explore what's unfolding below and find the Program that meets you in this season you are in.
We offer a wide range of programs designed for real life, real bodies, and real seasons of care, including:
Moon Phase Yoga Circles
A monthly gathering that aligns movement, breath and reflection with the current phase of the moon. Each circle offers an accessible yoga practice, guided meditation, and energy work to support release, intention, and connection- creating a safe and brave, supportive space to move with natural rhythms and cycles.
Wild Motherhood
Supporting mothers through pregnancy, postpartum, and the ever changing seasons of caregiving with gentle movement, breath & connection. These classes create supportive space to strengthen the body, regulate the nervous system, and honor the wisdom of motherhood.
Chair Yoga Classes
Offering gentle, accessible movement designed to support mobility, strength, balance, and ease in the body. Using a chair for support these classes are ideal for seniors, those with limited mobility, or anyone seeking a more supportive practice focused on comfort, confidence and wellbeing.
Barre Yoga
A low-impact, high-burn practice that blends Yoga, Ballet, and Pilates to build strength, stability, flexibility ,and confidence. Thus energizing yet accessible class focuses on functional strength, balance and mindful movement-supporting a strong, resilient body without high impact or strain.
WildCare Collective
A community-centered recreation program operating out of Jungle Mania for children's ages 5-12. Each session blends movement, mindfulness, creative play, peer connection, imagination and high-energy jungle gym exploration to support emotional regulation, confidence and joy.
Private Youth Classes & Group Bookings
Available for birthday parties, sports teams, and custom celebrations. Sessions combine high-energy movement, mindfulness, and team-building play to support friendship, confidence, coordination, and focus- creating a fun, engaging experience that also strengthens athletic performance and group connection.
Move & Breathe Education
Bringing accessible movement, breathing, and mindfulness practices into schools to support focus, emotional regulation, and body positivity. These classes are inclusive, trauma-aware, and designed to meet students where they are- helping students feel safe so learning can thrive.
Rising Lunas
(Coming Soon)
A coming-of-age program for girls transitioning into womanhood, centered on lunar cycles and body wisdom. Through gentle education, ritual and connection participants are guided to honor their moon time with confidence, care and reverence.
Get a Quote
Interested in booking a program or service? Share which offering you're curious about, along with any details you'd like us to know (group size, location, ages, dates). We'll be in touch to explore the best fit to rcreate something that supports your needs.