At Kanoo Wellness, our programs and classes are rooted in the belief that healing, movement, and connection are not a one-size-fits-all. Whether you Join Angela in a private session in The Moon Room or in studio classes, each offering is thoughtfully created to support you exactly where you are- physically, emotionally, and energetically- while honoring the natural rhythms of life, body and seasons.

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Our classes blend Yoga, Functional Movement, Nervous System Regulation, Breathwork, and Intuitive Healing Practices, all held within inclusive, trauma-aware, and accessible spaces. Whether you're arriving to move your body, slow your nervous system, reconnect with yourself, or simply feel less alone- you are welcome here. Every class is offered with options, modifications, and encouragement to listen inward- because your body carries so much wisdom when you slow down enough to listen. 

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You don't need experience, flexibility, or be at a specific level of fitness. You only need curiosity and willingness to show up as you are. More than just classes, these offerings are containers of care- spaces to breathe, to feel, to soften, and to reconnect with yourself and community. 

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Explore what's unfolding below and find the Program that meets you in this season you are in.

We offer a wide range of programs designed for real life, real bodies, and real seasons of care, including: