Service Description

Prenatal Yoga 🌿🤰 Prenatal yoga focuses on empowering women through the beautiful journey of pregnancy, birth, and motherhood. This practice is suitable for all trimesters and offers gentle, supportive movement to help you feel more connected to your changing body. Benefits may include: * Strengthening and connecting with the pelvic floor * Improving circulation * Easing common aches and back discomfort * Supporting optimal positioning of baby in the pelvis * Promoting better sleep * Learning breathing, relaxation, and mindfulness tools to help calm the body and mind Prenatal yoga is also a beautiful opportunity to connect with other moms-to-be in your community, share experiences, and talk about the joys and challenges of pregnancy in a supportive space. 💛 If you are unsure whether prenatal yoga is right for you, please speak with your healthcare provider before attending. Mats and props are available. What to Bring: 🌿 Comfortable clothing you can move in 💧 Water bottle 🧘‍♀️ Yoga mat *optional- yoga mats available to borrow at studio. 🫶 An open mind and whatever you need to feel comfortable and supported Come as you are — your practice is an opportunity to slow down, connect, breathe, and honour the incredible work your body is doing.