Service Description

Prenatal yoga focuses on empowering women for the great journey of childbirth. It is is suitable for all trimesters and helps to strengthen the pelvic floor, improve circulation, ease back pain, help with the positioning of the baby in the pelvis, improves sleep, and provides tools to help calm the body and mind. Prenatal Yoga series are also a great opportunity to connect with other moms-to-be in your community and talk about the joys and challenges through pregnancy. If you unsure to attend talk to your health care provider. Mats and props available. What to bring: - water bottle - journal & pen - yoga mat (optional) Commitment: $105- 7 WEEK SERIES $72- 4Weeks $20 to drop in