Service Description

Restorative Chair Yoga Join us for a deeply calming Restorative Chair Yoga class designed to help your body unwind, soften, and restore. Using the support of a chair along with gentle movement, breathwork, and guided relaxation, this practice invites the body into a state of rest where healing can naturally occur. Perfect for all ages and mobility levels, restorative chair yoga is especially supportive for those experiencing fatigue, stress, chronic pain, or simply needing a slower, nurturing practice. Movements are slow, mindful, and supported, allowing you to release tension in the back, shoulders, hips, and nervous system. End practice in a dreamy Sound Bath. You’ll leave feeling grounded, relaxed, and renewed — like you’ve given your whole body a deep exhale. Mondays | 4:00 – 5:00 PM March 16 & March 23 No experience necessary. Chairs and props provided. Come as you are and allow yourself the gift of rest.