Service Description

Build strength in a fun and safe way! Flex & Flow is a playful, feel-good class designed for all bodies, ages, and abilities. Using a stable chair and optional light hand weights (1-4LBS) / and a heavier set (5-10LBS), we combine simple yoga postures, flowing movements, and gentle strength exercises to support balance, mobility, and confidence in your body. This class offers: Weight training to build muscle tone/bone density safely Chair-supported yoga poses to increase mobility and flexibility Gentle flow sequences to support circulation and joint health Breathwork + mindful pauses to calm the nervous system Fun, uplifting energy that meets you exactly where you’re at Whether you’re new to movement, returning from injury, navigating mobility challenges, or simply wanting a class that feels supportive and strengthening — this practice invites you to flex, flow, and feel good. No experience necessary. All are welcome. Always.